Q Hypnotherapy - hypnotherapy in Whitstable and East Kent

Hypnotherapy FAQ

Many misconceptions surround hypnotherapy and you may be unsure exactly what the process involves. I have answered here some of the issues that are frequently raised but if you have any queries I am always happy to talk to you about the process over the telephone.

Will I be asleep?

No. Hypnosis is a state of deep relaxation similar to daydreaming. You will not be asleep but in a relaxed state with your eyes closed. Hypnosis is achieved using words and imagery and the tone of my voice. You will be aware of what is going on around you and in an emergency you would react as you normally would. Hypnosis feels great and afterwards you will feel refreshed, relaxed and revitalised. 

Will I lose control?

No. You will remain in control at all times. Hypnosis cannot make you do anything that is against your moral code, or to do anything that you do not want to do. Hypnotherapy helps you to achieve what you want to achieve. 

Will I be able to be hypnotised?

Yes. Anyone is capable of being hypnotised as it is just a state of deep relaxation that enables you to focus with your subconscious mind on what I say. If you allow yourself to be hypnotised it will happen. 

Will I divulge inner secrets?

No. It is perfectly possible to lie under hypnosis and you will not reveal anything to me that you are not willing to.

Will I remember what happens in a session?

Yes. You will be fully aware during the session and will remember the majority if not all of what is said to you. Sometimes as you are in a state of deep relaxation your conscious mind wanders and may not remember what is said but this is not a problem as your subconscious mind is still listening. 

Are there any side effects?

No. There are no side effects to hypnosis; the worst that can happen is nothing.  “Will I still be able to drive?” is another question that is often asked. Provided you were able to do so before the session your abilities will remain unchanged! 

Can I get stuck in hypnosis?

No. This is not possible and you would return from the trance state naturally if left, feeling revitalised as if waking from a restful sleep. Some people enjoy the sensation so much however that they may be reluctant to leave it!

What can be helped with hypnosis?

Hypnotherapy can help a wide range of problems. Most people are aware of the use of hypnotherapy to stop smoking and for weight control but in addition hypnotherapy is very effective in helping anxiety, panic attacks and depression. It is also used to treat IBS and some other physical conditions such as Psoriasis.

Hypnotherapy is effective for pain control in general and in particular can be used to assist mothers to be through labour and childbirth. Hypnosis can provide rapid treatment for phobias and can alleviate any stress and pain caused by visits to the dentist. Sports performance can also be enhanced.

If you are in any doubt as to whether hypnotherapy could help your particular problem please do not hesitate to contact me.